I know what it looks like on a Tuesday at 7pm when you realize you have not posted and don’t have anything scheduled for the week and now you are scrambling to come up with something that does not feel like a total reach.

We have all been there.

We have all been there. You write a caption, read it back, and it just... does not sound like you. It sounds like someone who is trying very hard to sound professional. Or worse, it sounds like a press release from 2012.

You can post vertical, horizontal and square images on Instagram. But which converts best? Here’s what we found…